Nutrition

EAT YOUR WATER: 4 FOODS HIGH IN WATER

When it comes to healthy eating, you typically look for nutritious foods packed with vitamins and minerals. Yet have you ever considered foods that contain water? There are many fruits and vegetables with a high water content, which can help you stay hydrated. Among its many benefits, drinking enough water helps keep organs functioning, can

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Nutrition

Understanding the food label

When you pick out foods at the grocery store, do you look at the nutrition label? Some people may look for certain ingredients that cause stomach sensitivity, while others are counting calories on a new diet. Regardless of the reason, it’s important to understand the information provided on food labels. Here are a few tips

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Bagel Fun Facts, Events

Plan a Bagel Bar for Your Next Brunch Event

The biggest roadblock an event planner can hit is always going to be perfect food. Planning an event can be hard enough without finding food that everyone can agree on; and with vegetarian and vegan diets going mainstream, it can be tricky to find and provide options that suit everyone’s diet and palate. The solution

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