Nutrition

EAT YOUR WATER: 4 FOODS HIGH IN WATER

When it comes to healthy eating, you typically look for nutritious foods packed with vitamins and minerals. Yet have you ever considered foods that contain water? There are many fruits and vegetables with a high water content, which can help you stay hydrated. Among its many benefits, drinking enough water helps keep organs functioning, can

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Nutrition

Understanding the food label

When you pick out foods at the grocery store, do you look at the nutrition label? Some people may look for certain ingredients that cause stomach sensitivity, while others are counting calories on a new diet. Regardless of the reason, it’s important to understand the information provided on food labels. Here are a few tips

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